Fitbuzz

Walking in the sand can burn up to twice as many calories as an average stroll -and it`s great for strenghtening your feet and ankles, according to Therese Iknoian, Author of Walking Fast (Human Kinetics, 1998). Be sure to warm up before walking and use these tips.

Walk on firm sand
The sand is firmest close to the water`s edge -giving you necessary ankle and foot support. However, weaving into the water and then back toward softer sand is great for calf toning.

Use your whole foot
Your toes should be splayed, so that you can use all of the muscles in your feet to go faster and control your gait. As you walk, your heels should strike the sand first.

Pay attention to your posture
In sand, “we tend to soften our posture and flail pur arms,” say Iknoian. Instead, keep your abs tight and your shoulders back. Hold your arms at a 90-degree angle while walking.

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